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Dancercise presents a number of options when it comes to styles.
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All the rage .... get fit with the latin mix.
Our ZUMBA workouts are designed to allow everyone to enjoy the Latin beat while they get fit and healthy. Get the blood pumping, learn dance moves from the Merengue, Salsa, Reggaeton, Mambo, Rumba and others.
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Serious Six-Pack Workout
The Hip-Hop Abs workout is designed to get the very best results in the shortest time. Burn more fat, tone more muscle and get the abs you've always dreamed of. An all round workout set to the hottest beats.
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Dancing for fun and fitness
This class is for those who fall into the "can't dance, won't dance" bracket. Take things nice and easy with simple, step-by-step stages. Only go at your own pace and don't forget ... this is FUN!!.
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All routines and dance moves are created from scratch to ensure an easy to follow system. It's not just about getting fit but staying fit, if it stays fun you'll stay fit .... simple.Dancing for fun releases endorphins, the body's natural feel good factor. Have fun, look great, feel great.
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